7 Craved Natural Foods Needed In Promoting A Liver Diet

Awake!!. Screamed the nutritionist on a patient that visited regularly and was often warned about the foods that causes liver disease.

A liver diet is a diet that restricts food high in saturated fat, sugar, salt and a lot of fried foods because they can lead to inflammation overtime. There are seven important natural food in promoting a good liver diet for a healthy living.

Coffee

When your body digests caffeine, it produces a chemical called paraxanthine that slows the growth of the scar tissue involved in fibrosis. It may help fight liver cancer, alcohol-related fatty liver disease and hepatitis C.

Grapefruit

It contains two primary antioxidants; Narigin and Naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. The compound increases the enzymes that burns fat.

Berries

Berries are high in antioxidant (phenol) which help protect the liver from damage. They may even improve its immune system and antioxidant responses.

Prickly pear

The compound (Dietary fiber, Vitamin C, Phenolic) protects the liver from the consumed carcinogens and other compounds that can damage the liver.

Beetroot Juice

It is high in betalanins and other compound that have been shown to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.

Cruciferous Vegetables

It contains a compound called indole which is found in vegetables and its associated with lower fat in the liver and anti inflammatory benefits of the organ. Healthy foods increases indole production.

Watermelons

It helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.